Soyagera journey into healthier living

I’ve ALWAYS hated Valentine’s Day. If you’re not in a relationship, it sucks. If you are in a relationship, there’s pressure. If you’ve been with someone for awhile, well, there’s still pressure. My hubby and I long ago decided that Valentine’s Day just wasn’t for us. It is the epitome of consumerist thinking: stores flooded with paper cards, mylar balloons, polyester stuffed animals and cheaply-produced candies, all marketed in a way to elicit a feeling of guilt in those who choose NOT to recognize who they love with these “special” gestures. Blah.

Of the millions of dollars spent on Valentine’s gifts, a large chunk of that goes toward chocolates. Now, I am not about to bash chocolate.  Chocolate is one of the finest foods produced and all the recent hype about its antioxidant properties is true if one buys the *right* kind of chocolate. So, what is the right kind of chocolate?

For this blogger, excellent chocolate has to meet the following criteria:

1. Fair Trade
Cocoa (along with coffee, cotton, and other crops) is one of the world’s most exploited products. Small farms and farmers have lost business and wages due to larger conglomerates taking over, growing in amounts that no single farmer could keep up with, and selling at amounts that no farmer could afford to match.  Just as the private farmer is disappearing in America,  such is the case in parts of the world where there is no other option for income than farming. It’s just good ethics to buy Fair Trade. Wouldn’t you rather consume something that was grown as someone’s livelihood, cared for, tended, and something that received positive energy versus a giant crop used only to support Big Business?

To learn more about Fair Trade cocoa specifically, click here.
To learn more about the Fair Trade Federation, click here.

2. Organic
Let’s just take a look at what one can find in any given Hershey’s chocolate (taken from Hershey’s allergen info). For the sake of brevity, I have taken the obvious ingredients (milk, butter, cocoa) off the list:

• Acid whey
• Anhydrous milk fat
• Butter oil
• Calcium caseinate
• Casein
• Reduced minerals whey
• Sodium caseinate
• Sweetened condensed whey
• Whey protein concentrate
• Defatted peanuts
• Hydrogenated peanut oil
• Partially defatted peanuts
• Peanut flavor
• Hydrogenated lecithin
• Soy protein
• Hydrogenated vegetable protein
• Soya
• Soya lecithin
• Soybean oil
• Hydrogenated vegetable
• Modified food starch
• Hydrogenated coconut oil
• Enriched flour
• Hydrogenated starch
• Wheat flour hydrolysate
• Malt
• Modified food starch
• Corn fiber
• Corn oil
• Corn syrup
• Corn syrup solids
• Cornstarch
• Dextrin
• Dextrose
• Flaked milled corn
• High fructose corn syrup
• High maltose corn syrup
• Hydrogenated glucose syrup
• Hydrogenated starch hydrolysate
• Maltodextrin
• Xanthan gum
• Modified cornstarch
• Foodstarch
• Hydrogenated vegetable oil
• Vegetable oil

Compare it to chocolate products from one of my favorite companies, Liz Lovely

Sandwich Cookie (Organic Unbleached Wheat Flour, Organic Sugar, Expeller Pressed Canola Oil, Organic Peanut Butter [Organic Roasted Peanuts, Organic Palm Oil, Salt], Partially Defatted Peanut Flour, Organic Palm Fruit Oil, Organic Cocoa, Cocoa [Processed with Alkali], Salt, Organic Unsweetened Chocolate, Natural Flavor, Organic Corn Starch, Baking Soda, Soy Lecithin), Organic Fair Trade Dark Chocolate (organic cocoa liquor, organic cane sugar, organic cocoa butter, organic cocoa powder, organic vanilla).
* Certified Organic

I’ll let you research all the above ingredients and decide for yourself whether you’ll choose organic chocolates next time!

3. Vegan
For me, this is big. It’s actually not as hard as you might think to find vegan chocolate. I was never a milk chocolate fan, so I don’t miss that (although great vegan “milk” chocolate is available), and high quality, dark chocolate is easily found in most grocery stores. My local store even sells fair-trade options. Vegan chocolate is just cocoa and cocoa butter, maybe some sugar. That’s it. It’s not adulterated by milk or milk by-products. The taste is pure, chocolatey goodness.

Some of my favorite chocolates, cookies, and other fantastic goodies come from Liz Lovely, which I mentioned above. All of their products are fair-trade, organic, and vegan. What could better for YOUR valentine?

Right now, you can get free shipping on orders over $29 (so easy to do; everything is so yummy!)by entering the code: TRUELOVE. And join the Fanclub! The Liz Lovely crew offers deals and fun contests (for free cookies, of course!) all of the time.

Check out this blog’s eco-friendly, baby-lovin’ giveaway!
Once Upon A Baby

You can win an awesome ERGO carrier!

Check out this great giveaway for a hemp diaper bag on one of my favorite blogs, The Eco-Friendly Family.

The holidaze is through and, hopefully, the inevitable craziness of a marketing onslaught made everyone reflect on what’s really important. I generally don’t make New Year’s resolutions, but I found an interesting site that makes creating and keeping resolutions much easier. The best part is that it isn’t so much about resolutions but life improvements.

This blog is The Happiness Project (great title-hm?). Read through to get the gist of the philosophy, then check out The Happiness Project Toolbox to put a plan into action! There is even a space for Group Resolutions where people can motivate each other for a common goal. If you’re interested in resolving to “Go (even more) Green!,” go to my user page and add yourself to the Group Resolution list! First goal: turn off lights when leaving a room. (We’ll start off easy, okay?) Look, as an known procrastinator, the fact that I’ve even created a profile and written ONE resolution is progress for me, so let’s support each other for change!

What are some future “go green” goals you’d like to add?

It’s been a busy year! My last post was in June since Hubs and I took a cross-country trip from the end of June through July (I’ll post on veg road tripping later). When we returned from our trip, we enjoyed a few weeks of East Coast summer until we returned to work at the end of August.  In August, we got an incredible gift: the Soyager family is having a baby! Since then, we’ve been entering the adventurous world of pregnancy, preparing for birth (and baby), and taking in what a life change this will be. Additionally, we relocated to a new home at the end of November and have been kept busy making an older home more of our own.  I’m excited to post about some of our eco-friendly home improvements and the products that make it all happen. And, of course, I’ll have to share what it’s like to be an earth friendly, vegMama, too! Our little sprout is due in April, so I’m making it a goal to get this blog on a regular schedule from now on!

Thanks for reading!

Okay, so why 1950? I really just chose that year because it seems like a good estimate. I’m sure chemical cleansers and petroleum-based products really became the rage following the war, with all the new-fangled technology to clean and polish. And as I’ve figured out, chemicals must make things disintegrate faster…

I’m in the middle of a huge cleaning job. (I’m taking a needed break by blogging. Don’t tell Hubs. He’s still cleaning the basement…heehee.) Hubs and I leave for our cross-country trip in a week. We’ve got a few errands left to run, a few days of work left to bear, and a few items left to buy. Today is CLEANING DAY EXTRAORDINAIRE. And since we gave up chemical cleansers months ago, we’re finding out that we need to increase a few variables in our (natural cleanser x H20) + (elbow grease) = Clean equation.

The proper equation should be
(natural cleanser X H20)+ 100(elbow grease) =Clean!

I’m not complaining. I just now see why women of the working class always had incredible arms. So far today I’ve:
-cleaned out a cooler that was getting mildew-y
-scrubbed my outdoor basement stairs and cement pad (Thank you wet Spring for the mildew you’ve brought. It’s so pretty green!)
-scrubbed my kitchen floor with a rag and a scrub brush
-scrubbed my carpeted stairs with castile soap, water, and borax using a scrub brush

And I’m worn out! I know my back will kill tomorrow. One thing that will not burn, though, is my lungs. Neither will my heart (with the pain of tossing chemical compounds into the water supply).

I suppose I should get back to work.  I’m moving on to my bathrooms and bedroom. A scrub brush is sort of a necessary tool for me, I’ve found. Do you have any natural cleaning tricks that you find magical?

From what I’ve read ABOUT this book (I haven’t read the actual text yet), it seems that the title is purely for attention-getting. And it works pretty well, no? The Vegetarian Myth is written by Lierre Keith, a former vegan, who conjectures that veganism/vegetarianism isn’t any better for the planet than a typical omnivore’s diet. Her argument is for sustainable communities, sustainable living, sustainable eating. And maybe wants to knock a few vegs off their high horses?

::putting tack and saddle away::

I’d like to read this book to see if Keith gets into a deeper argument or rouses any larger points beyond the obvious. In my personal experience, eating a meatless diet can certainly be just as harmful to your body as to the environment, and I’m not just talking about getting one’s vitamins and mineral intake down properly. I mean that there is a lot of processed vegan food out there contributing to the environmental problems just as readily as a bologna factory. This is why I have such a hard time explaining my diet to those who ask or think they understand. It’s not just about eliminating meat and cheese (though sometimes that is how to say it with brevity). It’s about eating organic, WHOLE foods and, when possible, locally produced foods.

I have a feeling that I’ll agree with many of Keith’s musings, and now I’m off to my state library’s website to see if it’s available (what’s your guess?).

…that will take DECADES for Americans to even wrap their heads around.

I recently read the following article in UTNE Reader mag and it made me think more about WHY this concept of granting the Earth constitutional rights (I know–sounds funny. Read the article!) sounds, well, sounds funny to Americans.  Hubs and I were discussing animals, creatures of this Earth like us, and how many people fail to see spiritual and emotional similarities between humans and animals. Hubs conjectured, “most people don’t understand things unless it’s in their face. ..” Mistreating or disrespecting animals isn’t something they can comprehend because it’s not affecting them directly. “It’s the same reason why people aren’t concerned with genocide or bombings,” he said, “they care only if it’s happening directly to THEM.” Ah, my wise husband, right again.

And it’s the same with the Earth. A dog craps on someone’s lawn, he’s angry about it. A power plant dumping toxic substances into natural waterways? Fuh-get-about-it!  Whether it’s apathy or ignorance, it’s annoying and enraging, and part of the reason I get frustrated living where I live. The majority of the population is in the “fuh-get-about-it” category. Or, more appropriately, the “I ain’t care” category.

George Orwell says in 1984, “the hope lies with the Proles…” Where do we go from here?

Check out this article: The Emancipated Earth

Nothing is more exciting and, truly, invigorating than getting the first big bag of fresh veggies from the CSA to which we belong. Where we live, year-round produce beyond eggs and certain lettuces just isn’t possible. (And at some point, the lettuce doesn’t grow and we don’t eat eggs so…) When those full, bountiful bags start rolling in, we’re ecstatic and we know it’s summer! This week, we picked up our harvest at a local farmer’s market so we got to sample other farmers’ wares.  We ended up with only a beautiful bottle of herb-infused vinegar, but I think that as the summer wears on we’ll find more to please us. Our CSA picks this week included: red and golden beets, lettuce, arugula, salad mix (with beautiful edible yellow blossoms!), sugar snap peas (mmmmm), broccoli, and carrots. We were honestly in heaven sitting down before dinner to a plate of just-picked veggies sprinkled with herbed vinegar. FANTASTIC.

Eating food that came from the Earth (not a lab or greenhouse), farmed with good energy, sunlight, and water (not pesticides, herbicides, and chemical fertilizers) and picked by someone’s good hands (not ripped out by a machine) is one of life’s blessed experiences.

I had some computer malfunctions and password losses for a few weeks, but now I’m back in blog business.

As I approach the summer months, I will find myself with oodles of free time. My job allows me incredible vacation time in the summer in exchange for parenting 150 teenagers for nine months of the year. It’s a pretty good gig most of the time, but I definitely look forward to the vacation. Generally, in the summer, I do a lot of cooking. Fresh, straight-from-scratch cooking and baking. I’m talkin’ fresh breads, organic CSA veggies, and delicious wheat-meats. Mmm-hmmmm!  Anything that takes longer than thirty, forty-five minutes tops during the school year just ain’t happenin’, especially as I see the light at the end of the cement-block tunnel. Hubs and I have been taking Kashi microwaveable meals for lunches the past few weeks because we’re just so…. SPENT. As I stand in line for the microwave at lunch time, with all the other microwaveable meals, leftover pizza slices, and take-out in styrofoam boxes, I think, “My god, how will I eat well when I have kids? How will I do this for the remaining—gag—twenty-five years of my career?  ” I know I can do it, but honestly, am I up for the challenge?

You know, eating well on a small time schedule is no simple feat. And just shut your little yappy mouth before you start to form the words “Rachael Ray.”  One, ol’ Rach has a team of people to come up with ideas, and two, when in doubt, she adds cheese and butter and it’s all easy-peasy-cheesy. The quickest meal I’ve conjured is: grain (rice/quinoa/cous cous) + veggie burger (Dr. Praegers or Sunshine) + seasonings (curry paste/olive oil/tamari/mirin/whateverislayingonthecounteratthemoment) + microwave = quickest meal ever. But there’s that microwave which I don’t believe adds any value to food. It’s most likely zapping my mind so I forget the password to my blog admin.

And so, I’m nervous. Quick, easy food is never the best for the body. Did I also mention that I’ll be on the road for much of the summer in a cross-country excursion? Hubs and I KNOW how to cook easy meals for camping and such. But, in most cases, it’s still chock full of sodium. Or sugar. Or (shiver) soy protein isolate. The good stuff goes bad, and the good stuff ain’t great for road trips or crazy weeks when my students rebel against me in a fit of pirate-like mutiny because of a computer error on their progress reports or when Hubs’ students get arrested for drug traffiking (again). True story.

So, what do you do? I can’t eat pasta or veggie burgers every night for the rest of my life. And I refuse to be one of those tater-tot and “chikin” fingers moms in the future. Oy.  I need ideas.